The Present is an Opportunity, Not a Gift

Many people are preoccupied with the present.

How you feel right now is temporary. Pleasure fades, pain passes, exhaustion is replaced with energy – “now” does not matter nearly as much as people seem to think. Skipping a workout or opting for fast food over a well-prepared meal may seem more pleasurable in the moment, …

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Health and Wellness Week

Health and Wellness Week has been loads of fun at Elite TOMA Martial Arts! Friends and family members have joined us on the mat for some stretching, muscle building, self-defense, and even weapons training! We’ve a great week of activities and learning for all. Students definitely got a kick out of watching mom and dad …

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Who is a Black Belt?

At Elite TOMA, students are consistently reminded to strive to be a “Black Belt Leader.” They look to older students and mentors who have achieved that rank for examples of form and technique. Stripes and stars adorn their uniforms as a symbol of progress toward that goal. At each belt test, students who …

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The Elite TOMA Difference

Any good martial arts program teaches students respect and discipline, increases physical fitness, instills confidence, and provides quality instruction. When considering a program, students — or their parents — often seek a positive atmosphere, a friendly vibe, hard-working instructors, and a fun experience. In fact, if you peek into most area schools, these are the …

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