How many personal resolutions have you achieved in life? It’s one thing to decide to lose weight, or get fit, or learn a new skill, or get a degree, but a whole other thing to stick with it and finish. The difficulty with achieving these types of goals is that it takes more than one…
Read the rest
The Present is an Opportunity, Not a Gift
Many people are preoccupied with the present.
How you feel right now is temporary. Pleasure fades, pain passes, exhaustion is replaced with energy – “now” does not matter nearly as much as people seem to think. Skipping a workout or opting for fast food over a well-prepared meal may seem more pleasurable in the moment, …
Read the rest
Health and Wellness Week
Health and Wellness Week has been loads of fun at Elite TOMA Martial Arts! Friends and family members have joined us on the mat for some stretching, muscle building, self-defense, and even weapons training! We’ve a great week of activities and learning for all. Students definitely got a kick out of watching mom and dad …
Read the rest