How many personal resolutions have you achieved in life? It’s one thing to decide to lose weight, or get fit, or learn a new skill, or get a degree, but a whole other thing to stick with it and finish. The difficulty with achieving these types of goals is that it takes more than one…
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Be SMART About Goal Setting
How many people are handed everything in life without having to work for it? There are probably a few, but I’d imagine they are not happy people. We humans have an innate need to achieve something in life. Everyone has their own idea of what that should be, but personal satisfaction comes from achievement and …
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The Present is an Opportunity, Not a Gift
Many people are preoccupied with the present.
How you feel right now is temporary. Pleasure fades, pain passes, exhaustion is replaced with energy – “now” does not matter nearly as much as people seem to think. Skipping a workout or opting for fast food over a well-prepared meal may seem more pleasurable in the moment, …
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